Stress Relief Checklist:
Need a few helpful tips on how to cut down on stress in your life? Here's some helpful activities from WebMD
By definition, stress is any uncomfortable emotional experience accompanied by predictable biochemical, physiological and behavioral changes. APA
Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams.
From the Mayo Clinic, "Exercise in almost any form can act as a stress reliever."
Created by Carrie Clouse
For questions or comments please email cclouse@stxavier.org